Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00am | Squat Movement Group Training | Strength Camp | Push Movement Group Training | Strength Camp | Pull Movement Group Training | ||
7:00am | Squat Movement Group Training | Push Movement Group Training | Pull Movement Group Training | ||||
10:00am | Pull Movement Group Training | ||||||
10:15am | Babies & Barbells | Babies & Barbells | |||||
11:00am | Legends | Legends | |||||
4:00pm | Squat Movement Group Training | Squat Movement Group Training | Push Movement Group Training | Push Movement Group Training | Pull Movement Group Training | ||
5:30pm | Squat Movement Group Training | Push Movement Group Training |

Group Training
During our group training sessions, we focus on compound barbell movements integrating the squat, bench, and deadlift. We also incorporate a variety of accessory dumbbell and KB movements into the workout. Coaches lead these small groups with close attention to each student to ensure safety is a priority. Each class is tailored to all levels.

Strength Camp
Strength Camp involves a circuit of 8 different stations. Each station is aimed at getting your blood pumping and your heart racing. This is a fast paced class for all levels!
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