Train Smart. Get Strong. Stay Consistent.

We offer structured strength training classes throughout the week, designed to help you train smarter and recover better. Our group training sessions focus on progressive strength-building, while our semi-private coaching provides a more personalized approach in a small-group setting. For those looking for one-on-one training or online coaching, we provide flexible scheduling to fit your needs.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Group Training Strength Camp Group Training Strength Camp Group Training
7:00am Group Training Group Training Group Training
10:00am Group Training
10:30am Junior Boxit
11:00am Legends Legends
3:00pm Strength Camp Strength Camp
4:00pm Group Training Group Training Group Training Group Training Group Training
4:30pm Junior Boxit
5:30pm Group Training Group Training

Group Training

Group Training is the core of what we do-building real strength through compound barbell lifts like the squat, bench press, and deadlift. Each class is led by a coach and includes accessory work with dumbbells, kettlebells, and bodyweight movements to build balance, muscle, and confidence. Every session is tailored to your level, whether you’re brand new or experienced, with a focus on safety, proper technique, and progress you can feel.

Strength Camp

Strength Camp is a fun and challenging class that builds full-body strength and conditioning. You’ll learn the Olympic lifts-Snatch and Clean & Jerk-with guidance from your coach, and get hands-on with strongman-style training like sleds, carries, and axle bar deadlifts. Each class ends with a conditioning workout and includes mobility work to help you recover and move better. All movements are coached and tailored to every fitness level.

Older women laughing

Legends

Our Legends class is designed for adults 50 and older who want to build strength, stability, and confidence through movement. Each 45-minute session focuses on improving grip, balance, and total-body strength using light weights, bands, and functional exercises. With a coach guiding every step, this class supports healthy aging and helps you stay strong for the life you love-inside and outside the gym.

Our clients see incredible results

Achieve your goals at Strength Warehouse.

  • Day one

    Increased brain functions and boosted mood
  • Week one

    Improved energy and better health
  • Month one

    Increased metabolism, changes in muscle mass & overall fitness
  • Month three

    See-it-in-the-mirror results
  • Month six

    Compliments from friends/family & a healthier, more efficient heart
  • One year

    Increased life expectancy, better bone density and mental health

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

No Sweat Intro