Introducing the Graduation Nutrition Program: Your Path to Health and Wellness

In today’s fast-paced world, it’s easy to overlook the importance of nutrition in maintaining a healthy lifestyle. That’s why we’re excited to introduce our comprehensive Graduation Nutrition Program, meticulously designed to help you achieve your health and wellness goals.

We’ve also partnered with Ascent Nutrition, a premium supplement provider, to enhance your nutrition intake. Additionally, our program integrates the InBody scanner, a state-of-the-art tool to maximize your fitness journey.

Phase One: The Baseline Phase

The Baseline Phase is your introduction to our program, providing you with a solid foundation to build upon. Over the course of three months, our coaches will guide you through essential nutritional concepts and practical strategies, including:

  • Food Awareness: Learn about carbohydrates, fats, and proteins, and how they fit into a balanced diet.
  • Portion Control: Understand and estimate appropriate portion sizes for your meals.
  • Grocery Shopping: Navigate the aisles like a pro with our expert tips and advice.
  • Meal Preparation: Discover easy and effective meal prep strategies to set you up for success.

To keep you on track, you’ll receive biweekly meetings (in-person or via Zoom), along with continuous text, email, and phone support. Additionally, you’ll get access to our Nutrition Handbook, Healthy Eating Guide, and Complete Meal Prep Guide, all designed to provide you with the knowledge and tools you need to thrive.

Phase Two: The Accountability Phase

Building on the foundation set in the Baseline Phase, the Accountability Phase takes your nutrition journey to the next level. In this phase, you’ll receive personalized guidance on:

  • Macro Coaching: Learn about macronutrients and receive a tailored macro plan to suit your needs.
  • Food Tracking: Discover the benefits of tracking your food intake and how to use MyFitnessPal to stay on course.

Throughout this phase, you’ll continue to receive biweekly meetings, along with ongoing support through text, email, and phone. We also reinforce habit stacking and meal prep guidance, ensuring that you have the tools you need for sustained success.

Phase Three: The Maintenance Phase

The Maintenance Phase is designed for long-term success, providing you with the flexibility to stay indefinitely or move back to the Accountability Phase if needed. During this phase, you’ll benefit from:

  • Macro Updates: Receive biweekly updates to ensure your nutrition plan remains aligned with your goals.
  • Meet-Up Sessions: Participate in monthly 1-hour sessions to discuss progress and address any challenges.
  • Body Scans: Monitor your progress with monthly or bimonthly body scans.

With continued support through text, phone, and email, you’ll have the resources you need to maintain your healthy lifestyle.

Maximizing Your Fitness Journey

To maximize your fitness journey, we’ve integrated Ascent Nutrition supplements, ensuring that you’re getting high-quality nutrients to fuel your body. Additionally, our InBody scanner provides detailed insights into your body composition, helping you track your progress effectively. You can learn more about the benefits of InBody scanning on their blog.

Join the Graduation Nutrition Program Today

Our Graduation Nutrition Program is more than just a diet plan; it’s a comprehensive, supportive, and personalized journey towards a healthier you. Whether you’re just starting out or looking to maintain your progress, our program is designed to meet you where you are and help you reach your goals. Contact us today to get started on your path to health and wellness.