Thanksgiving is behind us, and if you’re feeling a bit sluggish or guilty, you’re certainly not alone. You might be thinking, “I overdid it. Why did I eat so much? And I skipped my workout too!”
Here’s the first thing to remember: it’s completely okay.
A day or even a weekend of indulgence won’t derail your progress. The key is what you choose to do next. Instead of dwelling on it, let’s strategize about getting back on track, starting today.
Step 1: Release the Guilt
Firstly, release any self-punishment. Food isn’t inherently “good” or “bad,” and enjoying a holiday feast isn’t a setback. Similarly, missing a workout isn’t a failure—it’s simply a part of life.
Ditch the guilt. Embrace action.
Step 2: Move Your Body
Feeling foggy post-feast? The best way to clear that is with a solid workout. It doesn’t need to be extreme:
- Take a walk if you’re not up for something intense.
- Visit Strength Warehouse for a light weightlifting session. (Yes, even 30 minutes makes a difference!)
- Or, if you’re home, do a quick workout—try bodyweight squats, push-ups, and sit-ups. Aim for 10 minutes, 10 reps each. Get started!
Activating your body helps both physically and mentally. Remember, it’s not about “burning off” the excess but about getting back to self-care.
Step 3: Nourish Yourself
After indulgence, nourish your body with balanced, healthy choices. Consider:
- Protein: Eggs, chicken, or a shake.
- Healthy fats: Avocado or nuts.
- Complex carbs: Oats, sweet potatoes, or fruit.
Opt for nutritious food over leftover pie for breakfast. You’ll feel energized and less likely to overindulge again.
Step 4: Zoom Out
One meal doesn’t define your fitness journey, just as one skipped workout doesn’t erase all your progress. Fitness is about long-term consistency.
Think of it like dental care: skipping one toothbrushing doesn’t mean you stop entirely—you simply brush again later. The same applies to your workout and eating habits.
Step 5: Keep Showing Up
The most crucial step? Don’t quit.
- Schedule a workout for today or tomorrow.
- Eat well.
- Stay hydrated.
Each positive decision builds momentum, and soon, you’ll be back on track.
You’ve Got This!
So, you overindulged and missed some workouts—no big deal. It happens to everyone. What’s important is how you bounce back. And the good news? You’re already on your way.
Stay strong!
The Team at Strength Warehouse
P.S. Here are 3 ways we can help you keep moving forward:
- Book a Free No-Sweat Intro: Stop by Strength Warehouse to discuss your goals. Schedule here.
- Join Our Community: Connect with us in our Facebook Group, Strength Training & Weight Loss Tips That Work. Join here.
- Listen and Learn: Tune into our podcast for quick, effective strength and fitness tips. Available on: