As we step into the new year, the familiar mantra of ‘New Year, New Me’ echoes everywhere. However, it’s time to shift our perspective to something more actionable: ‘New Actions, New Me’. Remember, wishing for change isn’t enough; it requires daily actions that align with your goals.
To help you kickstart your journey towards your New Year’s resolutions, here are six practical steps to follow:
Step 1: Define Your Goal Clearly
Start by writing down your goal. Be specific and clear. For example:
- “I want to lose 10lbs by [specific date].”
- “I aim to feel more confident and proud of my body by training X times per week.”
Step 2: Craft a Detailed Plan
Creating a plan is crucial. Consider the following:
- Determine your training frequency and exercises.
- Plan your diet, including calorie targets and healthy eating habits.
- Anticipate obstacles and strategize how to overcome them. If you find this overwhelming, consider seeking help from a coach, personal trainer, or a program like StrengthWarehouse.
Step 3: Establish Accountability
Accountability is key to staying on track. Here are some ways to ensure it:
- Share your plan with at least five people who can hold you accountable.
- Post your goals on social media.
- Use your goal as your phone’s screensaver.
- Consider hiring a coach for guidance and accountability.
- Invest in a health service; financial commitment often enhances dedication.
Step 4: Start Immediately
Don’t wait for the perfect moment; start now. Simple actions like doing push-ups or cleaning out junk food from your cupboard can set the tone.
Step 5: Avoid Overdoing It
Consistency beats intensity. It’s better to train moderately but regularly than to start with an unsustainable intensity. Ensure your plan is realistic and manageable.
Step 6: Stick to Your Plan
Remember, achieving health goals is a marathon, not a sprint. Stick to your plan, adjust as needed, and accept that it requires hard work. Persistence is key.
Incorporate these steps into your routine to master your health goals this year. Remember, the ‘Diary of A CEO’ podcast offers additional insights on habit formation, which can be instrumental in your journey.
You have the power to make this year different. It’s all about the actions you take. You can do this!
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