20 Solutions to 20 Problems

20 Solutions to 20 Problems

Not sure what exercise to do –> Squat

Feeling stuck –> Move your body WITH a community and a Coach

Not sure what food to shop for –> Stick to perimeter of the grocery store

Feeling overwhelmed –> Close your eyes and take deep breaths

Still feeling overwhelmed –> Move your body AND get outside

Having trouble staying on track with nutrition –> Plan your week of meals ahead

Need clarity –> Journal your thoughts and reflect

Not able to hit a body composition goal –> Track what you’re putting in your body

Feeling lonely –> Have a genuine conversation with someone

Still feeling lonely –> Call your loved ones or a friend

Having late night cravings –> Brush your teeth

Need focus –> Use the 25 minute Pomodoro Technique

Feeling tired –> Go to bed

Feeling underappreciated –> GIVE appreciation

Feeling hungry –> Drink water

Feeling mad or frustrated –> Smile and laugh

Not sure how much water to drink –> Half your bodyweight in ounces

Comparing yourself to others –> Look at how far YOU have come and what YOU have already achieved

Feeling bored –> Be curious

Feeling anxious –> Take action on something NOW